Don't Waste Another Minute Book Your No Obligation 14 Days To Greatness Package

Simply enter your information below to book your first session today! 

What's Included

  • We know everyone is in a different place in life, this means that a one size fits all approach doesn't work. We want to make this PERFECT for you, so that you get the results you deserve

  • We know that exercise and nutrition is one of the most over complicated things around. That's why we take care of everything. All you need to do is show up, and we will take care of the rest.


    Haven't done anything in years? Don't worry everything is taken at your pace, and we will be here every step of the way.

  • That's right, there is no risk involved here. Because your results are guaranteed. 


    All you have to do is show up, follow the plan and we know that you will get results beyond anything you could imagine. 


    Don't risk another bootcamp, HIIT class not designed for you or a random PT session here and there. Just get real results.

  • STG means family, means laughter, it means actually looking forward to your next session. Because this isn't just a place to get results, this is about having a great time doing it.

  • A judgement free zone, where everyone is there to support YOU. Where laughing and joking is the norm, where you get to pick the music.


    And there is no muscle head throwing around weights to intimidate you. 


    Just you and people like you.

  • STG is an experience like nothing else you will find in the Blue Mountains or even Sydney. We have looked! We pride ourselves on providing something unique


    Because we have the perfect blend of personal training, group setting, fun, and results.


    It's truly an experience like nothing you've ever seen 

Where We Are Located

What People Are Saying About STG

Simply enter your information below to book your first session today! 

What Happens Next?

Our Timetable

 Experience The STG Difference TODAY! 

It Might Just Change Your Life